(Bulgarian Youth Forum)
During my Erasmus project about mindfulness and wellbeing in Latvia, I embarked on a transformative journey of self-discovery and cultural immersion. Latvia, with its picturesque landscapes and warm-hearted people, provided the perfect backdrop for this life-changing experience.
From the moment I set foot in Latvia, I was welcomed with open arms by fellow participants and locals alike. Together, we delved into the principles of mindfulness, learning to cultivate a greater sense of awareness and balance in our lives. Through workshops, guided breathing sessions, and insightful discussions, I not only honed my mindfulness skills but also gained a deeper understanding of the importance of mental and emotional wellbeing.