“Healthy and Strong. A Handbook for Health”

The handbook “Healthy and Strong. A Handbook for Health” is one of the final results of the project “Healthy and Strong” under “Erasmus+” programme. The mobility for young people took place in Belogradchik, Bulgaria between 1-9 March, 2023. The handbook was prepared by the participants, based on the knowledge they acquired during the mobility. It includes information about physical and menthal health, how to maintain it, good prectices, ideas for different sport activities, useful Apps to monitor your health etc. In addition, it includes healthy and homemade recipes, representing the food traditions of participants` countries. 

The booklet can be downloaded from here: Handbook “Healthy and Strong”