EVS - Lead The Way

European Voluntary Service hosted by Bulgarian Youth Forum

STREETS, ART, SOFIA ….vol.1

Graffiti culture in Sofia is quite popular, and me as an art lover, I can not resist to make my own photo collection when I see some cool stuff on the city walls.   In this article I tend to… Continue Reading →

SOFIA: FOOD AND DRINKS vol. 1

I have been spent in Sofia quite a good amount of time, and for sure I have some interesting places to share with you. Regarding food my experience was not the best, but regarding drinks I can say “thumbs up”…. Continue Reading →

TUNA SALAD

One of my favourite and most nutritious dishes is the tuna salad bowl. It is good if you have fresh tuna filet, though a can will do good as well.   Ingredients that are required for one portion are:  … Continue Reading →

BROCCOLI PASTA

Today I am sharing with you a lunch recipe that is easy to prepare and very delicious as well. I usually prepare pasta in many different was, but since I tend to cook healthy today I am sharing my broccoli… Continue Reading →

BROCCOLI CHICKEN

Today I am sharing with you a lunch recipe that is easy to prepare and very delicious as well. I usually prepare chicken a day before in a marinade but even if you don’t have that time, or simply you… Continue Reading →

PEACH SMOOTHIE BOWL

Similar to my previous publication, I want to share another breakfast recipe that is very easy to prepare s well.   Now is coming the season of peaches and fruits and you will have a lot to experiment with. In… Continue Reading →

BLUEBERRY BREAKFAST

Very easy way to start your day with a healthy breakfast is a smoothie bowl. This particular recipe that I am sharing with you is a blueberry banana smoothie recipe. You will need one banana (medium to small sized) and… Continue Reading →

CHOCOLATE VEGAN CAKE

This was my first vegan cake, so I had to come up with something easy and not too expensive in case it doesn’t turn right. Fortunately it did! 🙂 Ingredients: Oats, cocoa powder, chocolate (70% cocoa), coconut flakes, honey, nuts,… Continue Reading →

BROCCOLI SOUP

Initially this soup was a total experiment. I love broccoli, I implement it at least 3-4 times per week not only because it is super nutritious and full of anti-oxidants but as well is delicious if you know how to… Continue Reading →

CHIA PUDDING

A simple and easy recipe for breakfast – Chia pudding. I usually prepare it the night before because it has to stay for around 8 hours in the fridge. This is what you need to make one portion. Ingredients: 1… Continue Reading →

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